Old Farm Swim Team
Building friendships, confidence, and community in Rockville, MD since 1964.
The Old Farm Eagles Mission: Learn a Ton, Have Fun, & Master a Skill for Life!
Ages 3–18 are all welcomed!
We offer one of the very best summer sports experiences anywhere. Whether you are a beginner or a pro, there is a spot for you on the Eagles.
Lifelong Friends
It’s not just about swimming—it’s about being a REAL TEAM! From pep rallies to team movies and social outings, our 10-week season is a wild ride of fun. Many swimmers call it the best part of their summer
Summer Your Way
No Pressure! Enjoy the activities and practices that fit your schedule. Some Eagles practice twice a day, others a few times a week. Make the experience as intensive or relaxed as you feel is right for your family.
Expert Coaching
Our experienced and passionate coaching team takes pride in hosting swimmers of ALL abilities. Even older swimmers just starting out are welcome! We focus on personal improvement and loving the sport.
Part of the MCSL Tradition
The Old Farm Eagles compete in the Montgomery County Swim League (MCSL), one of the most prestigious and well-established summer leagues in the country. Did you know MoCo is a swimming hub that sends athletes to the Olympics?
When you swim with us, you get multiple meets per week, competition with over 80 local teams, relay carnivals, All-Stars, and more!
WHAT ARE ALL THE GROUPS ON THE TEAM?
Little Eagles
OUR YOUNGEST SWIMMERS
Those who are just getting used to the water, getting comfortable moving their arms and learning to swim without use of floaties or other assistance. They will get an introduction to all the strokes with an emphasis on form and learning the “right” way to move their arms.
- Group goals
- 🔹 Become comfortable and confident swimming unassisted.
- 🔹 Learn the basic components of a strong freestyle.
- 🔹 Learn to practice alongside teammates and feel comfortable in a team setting.
Pre-Team
THE FUTURE OF THE TEAM
Our bridge to competitive swimming. Swimmers focus on building the endurance needed to cross the pool (25m) without assistance. Coaches emphasize legal stroke technique for freestyle and backstroke while introducing the fun of team relays and racing.
- Group Goals
- 🔹Learn the basic components of all four strokes.
- 🔹Begin to refine strokes so that they can be swum with correct technique.
- 🔹Introduction to technical swim skills such as streamlines & send-offs.
- 🔹Introduction to swimming drills and swimming vocabulary.
- 🔹Learn to practice alongside teammates and feel comfortable in a team setting.
Swim Team
THE COMPETITORS
For swimmers who are able to legally swim most, if not all the strokes, and be strong enough to compete in those strokes. The team competes in MCSL dual meets and focuses on speed, advanced stroke mechanics, and racing strategy.
READY TO MEET THE TEAM?
Meet the coaching staff.
Learn more about PT/LE Program.
Learn about our practice schedule.
Review our calendar of events, meets, and social activities.
Review our Frequently Asked Questions